The best way to check your ovaries is through a pelvic exam performed by a healthcare professional.
Here's why:
- Visual Inspection: Your ovaries are located deep inside your abdomen and can't be felt externally.
- Medical Expertise: A healthcare professional has the training and tools to perform a thorough pelvic exam, which includes feeling for any abnormalities in your ovaries and other reproductive organs.
- Diagnostic Tools: If necessary, your healthcare provider can utilize other diagnostic tools like ultrasounds or blood tests to further assess your ovarian health.
Remember: Self-examining your ovaries isn't recommended as it can be difficult and potentially harmful.
To ensure your ovarian health, schedule regular checkups with your gynecologist.
