Yeast is a type of fungus that naturally lives in your body, primarily in your gut and on your skin. It is usually kept in check by "good" bacteria, but an overgrowth of yeast, known as Candida overgrowth, can lead to various health problems.
Candida Overgrowth Symptoms
Some common symptoms of Candida overgrowth include:
- Digestive issues: Diarrhea, constipation, bloating, gas, abdominal pain.
- Skin problems: Rashes, itching, dryness, acne, white patches in the mouth (thrush).
- Fatigue: Feeling tired, weak, and lacking energy.
- Mental fog: Difficulty concentrating, memory problems, mood swings.
- Other symptoms: Yeast infections, food cravings, headaches, joint pain.
Causes of Candida Overgrowth
Factors that can contribute to Candida overgrowth include:
- Antibiotic use: Antibiotics can kill off good bacteria in the gut, allowing yeast to flourish.
- High sugar intake: Sugar feeds yeast, promoting its growth.
- Stress: Stress can disrupt the balance of bacteria and yeast in the gut.
- Weakened immune system: A compromised immune system may be unable to keep yeast in check.
Addressing Candida Overgrowth
If you suspect you may have Candida overgrowth, it is essential to consult a healthcare professional for proper diagnosis and treatment. They may recommend:
- Dietary changes: Reducing sugar intake and consuming probiotics to support gut health.
- Antifungal medications: These can help to kill off excess yeast.
- Lifestyle changes: Managing stress, getting enough sleep, and exercising regularly.
It is crucial to remember that Candida overgrowth is a complex condition, and self-treating can be harmful. Always seek professional medical advice.
