Leaving diastasis recti untreated can lead to various issues, including:
Physical Concerns
- Back pain: Diastasis recti can strain your back muscles, leading to discomfort and pain.
- Pelvic floor dysfunction: The weakened abdominal muscles can contribute to problems with bladder control, bowel function, and prolapse.
- Poor posture: A weakened core can lead to poor posture, making you more susceptible to injuries and discomfort.
- Increased risk of injury: A weakened core can make you more prone to injuries, especially during exercise or physical activity.
- Reduced abdominal strength: Diastasis recti weakens the abdominal muscles, making it harder to perform everyday activities that require core strength.
Psychological Effects
- Body image concerns: Diastasis recti can affect body image and self-confidence, especially for women.
- Limited clothing choices: Some women may feel uncomfortable wearing certain types of clothing due to the appearance of a "pooch" or "bulge" in their abdomen.
Long-Term Implications
- Chronic pain: Untreated diastasis recti can lead to chronic pain and discomfort in the back, abdomen, and pelvis.
- Reduced quality of life: The physical and psychological effects of diastasis recti can significantly impact quality of life.
While diastasis recti often resolves on its own, seeking professional help is crucial to prevent long-term complications. A qualified healthcare professional can assess your condition and recommend appropriate treatment options, such as exercises, physical therapy, or surgery.
