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What Happens If Diastasis Recti Is Left Untreated?

Published in Health 2 mins read

Leaving diastasis recti untreated can lead to various issues, including:

Physical Concerns

  • Back pain: Diastasis recti can strain your back muscles, leading to discomfort and pain.
  • Pelvic floor dysfunction: The weakened abdominal muscles can contribute to problems with bladder control, bowel function, and prolapse.
  • Poor posture: A weakened core can lead to poor posture, making you more susceptible to injuries and discomfort.
  • Increased risk of injury: A weakened core can make you more prone to injuries, especially during exercise or physical activity.
  • Reduced abdominal strength: Diastasis recti weakens the abdominal muscles, making it harder to perform everyday activities that require core strength.

Psychological Effects

  • Body image concerns: Diastasis recti can affect body image and self-confidence, especially for women.
  • Limited clothing choices: Some women may feel uncomfortable wearing certain types of clothing due to the appearance of a "pooch" or "bulge" in their abdomen.

Long-Term Implications

  • Chronic pain: Untreated diastasis recti can lead to chronic pain and discomfort in the back, abdomen, and pelvis.
  • Reduced quality of life: The physical and psychological effects of diastasis recti can significantly impact quality of life.

While diastasis recti often resolves on its own, seeking professional help is crucial to prevent long-term complications. A qualified healthcare professional can assess your condition and recommend appropriate treatment options, such as exercises, physical therapy, or surgery.

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