Stress can affect your digestive system in various ways, including changes in bowel habits. While there's no one definitive "stress poop" look, common characteristics include:
- Increased Frequency: You might experience more frequent bowel movements than usual.
- Changes in Consistency: The stool may be looser, more watery, or harder than normal.
- Urgency: You may feel a sudden and intense need to defecate.
- Pain or Discomfort: You might experience abdominal cramps, bloating, or pain during bowel movements.
It's important to note that these symptoms can also be caused by other factors, such as dietary changes, underlying medical conditions, or medication. If you experience significant changes in your bowel habits, it's best to consult with a healthcare professional.
