Bali belly is a colloquial term for traveler's diarrhea, a common ailment experienced by people traveling to Bali and other tropical destinations. It is characterized by loose stools, abdominal cramps, nausea, and vomiting.
What Causes Bali Belly?
Bali belly is typically caused by bacterial or viral infections contracted through contaminated food or water. Some of the most common culprits include:
- E. coli: A bacteria found in contaminated water and food.
- Salmonella: A bacteria found in raw or undercooked poultry, eggs, and meat.
- Shigella: A bacteria found in contaminated water and food, particularly in areas with poor sanitation.
- Norovirus: A highly contagious virus that can spread through contaminated food, water, or surfaces.
Symptoms of Bali Belly
The symptoms of Bali belly usually appear within 12-72 hours of exposure to the bacteria or virus. Common symptoms include:
- Diarrhea: Loose, watery stools, sometimes with blood or mucus.
- Abdominal cramps: Pain or spasms in the stomach area.
- Nausea: Feeling sick to your stomach.
- Vomiting: Throwing up.
- Fever: Elevated body temperature.
- Dehydration: Feeling thirsty, dry mouth, and lightheaded.
Preventing Bali Belly
While it's impossible to completely eliminate the risk of Bali belly, there are several steps you can take to reduce your chances of getting it:
- Drink bottled water: Avoid tap water, especially for drinking, brushing your teeth, and making ice.
- Eat cooked food: Choose cooked food over raw food, especially seafood and street food.
- Wash your hands: Wash your hands frequently with soap and water, especially before eating and after using the restroom.
- Avoid ice: Ice made with tap water can be contaminated.
- Be cautious with street food: If you do eat street food, choose vendors with high hygiene standards and make sure the food is cooked thoroughly.
Treating Bali Belly
Most cases of Bali belly resolve on their own within a few days. However, it's important to stay hydrated by drinking plenty of fluids, such as water, clear broth, and oral rehydration solutions.
If your symptoms are severe or persist for more than a few days, it's important to seek medical attention. A doctor can diagnose the cause of your Bali belly and prescribe medication, if necessary.
