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What Do Tired Eyes Look Like?

Published in Health 2 mins read

Tired eyes can manifest in various ways, depending on the underlying cause. Here are some common signs:

Physical Appearance:

  • Redness: Blood vessels in the white part of the eye become more visible, giving the eyes a reddish hue.
  • Bloodshot Appearance: Similar to redness, but the vessels are more pronounced and spread across a larger area.
  • Puffiness: The eyelids can appear swollen and puffy, especially in the morning.
  • Dryness: Eyes may feel scratchy or gritty, and you might experience blurry vision.
  • Dark Circles: These appear as dark shadows under the eyes, often due to fatigue, allergies, or genetics.

Symptoms:

  • Blurry Vision: Tired eyes can lead to difficulty focusing on objects, especially in dim lighting.
  • Headache: Eye strain and fatigue can contribute to headaches.
  • Sensitivity to Light: You may experience discomfort or pain when exposed to bright lights.
  • Eye Strain: A feeling of tightness or discomfort in the eyes, often accompanied by a burning sensation.

Causes:

  • Lack of Sleep: Insufficient sleep is a major contributor to tired eyes.
  • Excessive Screen Time: Staring at screens for long periods can strain your eyes and lead to fatigue.
  • Dehydration: Not drinking enough water can cause dry eyes and fatigue.
  • Allergies: Allergic reactions can cause redness, itching, and watery eyes.

Tips to Relieve Tired Eyes:

  • Get Enough Sleep: Aim for 7-9 hours of sleep each night.
  • Take Breaks from Screens: Look away from screens every 20 minutes for 20 seconds.
  • Use Artificial Tears: Dry eyes can be relieved with over-the-counter eye drops.
  • Apply Cold Compresses: A cool compress can reduce puffiness and redness.
  • Stay Hydrated: Drink plenty of water throughout the day.

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