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What Color Should Your Urine Be When Fasting?

Published in Health 1 min read

Your urine should be a pale yellow color when fasting. This indicates that you are well-hydrated and your kidneys are functioning properly.

Why Pale Yellow?

  • Hydration: During a fast, your body relies on stored water for energy. Drinking enough water helps flush out waste products and keeps your urine light in color.
  • Kidney Function: A pale yellow urine color suggests your kidneys are effectively filtering waste products from your blood.

Other Urine Colors and What They Mean:

  • Dark Yellow: This indicates dehydration. You should drink more fluids.
  • Orange: This could be caused by dehydration or certain medications.
  • Red or Pink: This can be a sign of blood in the urine, which requires medical attention.
  • Brown: This could indicate a liver problem or dehydration.
  • Green or Blue: This is rare and could be caused by certain medications or food dyes.

Note: If you experience any unusual urine color changes, it is always best to consult with a healthcare professional.

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