Your urine should be a pale yellow color when fasting. This indicates that you are well-hydrated and your kidneys are functioning properly.
Why Pale Yellow?
- Hydration: During a fast, your body relies on stored water for energy. Drinking enough water helps flush out waste products and keeps your urine light in color.
- Kidney Function: A pale yellow urine color suggests your kidneys are effectively filtering waste products from your blood.
Other Urine Colors and What They Mean:
- Dark Yellow: This indicates dehydration. You should drink more fluids.
- Orange: This could be caused by dehydration or certain medications.
- Red or Pink: This can be a sign of blood in the urine, which requires medical attention.
- Brown: This could indicate a liver problem or dehydration.
- Green or Blue: This is rare and could be caused by certain medications or food dyes.
Note: If you experience any unusual urine color changes, it is always best to consult with a healthcare professional.
