Insomnia is a sleep disorder that can make it hard to fall asleep, stay asleep, or both. It is a common problem, affecting millions of people worldwide.
Here are three common symptoms of insomnia:
- Difficulty falling asleep: Many people with insomnia find it hard to fall asleep at night, even when they are tired. They may lie in bed for hours, tossing and turning, before finally drifting off.
- Waking up frequently during the night: Even if you fall asleep, you may wake up frequently during the night and find it difficult to get back to sleep.
- Waking up too early in the morning: You may wake up feeling refreshed and ready to start your day. However, if you consistently wake up hours before your desired wake-up time, it could be a sign of insomnia.
Insomnia can have a significant impact on your quality of life, affecting your mood, concentration, and overall health. If you are experiencing any of these symptoms, it is important to consult with a doctor to determine the underlying cause and receive appropriate treatment.
