Premenstrual syndrome (PMS) is a common condition that affects many women in the days or weeks leading up to their period. Here are 7 common PMS symptoms:
7 Common PMS Symptoms:
- Mood Swings: Feeling irritable, anxious, or depressed are common PMS symptoms. These mood changes can range from mild to severe.
- Breast Tenderness: Many women experience breast pain or tenderness before their period. This is usually a result of hormonal fluctuations.
- Bloating: Water retention and changes in hormone levels can lead to bloating and a feeling of fullness in the abdomen.
- Fatigue: Feeling tired and low on energy is a common PMS symptom.
- Headaches: Some women experience headaches or migraines before their period.
- Food Cravings: Hormonal changes can trigger intense cravings for certain foods, particularly sugary or salty snacks.
- Acne: Hormonal fluctuations can lead to breakouts or acne before your period.
