Men's sperm is generally considered most fertile in their late teens and early twenties. However, it's important to note that individual fertility can vary greatly, and factors like overall health and lifestyle play a significant role.
Factors Affecting Sperm Fertility:
- Age: While sperm quality generally declines with age, it can still be fertile well into a man's 30s and 40s.
- Health: A healthy lifestyle, including a balanced diet, regular exercise, and avoiding smoking and excessive alcohol consumption, can contribute to better sperm quality.
- Genetics: Family history and genetics can also influence a man's fertility.
- Environmental Factors: Exposure to certain toxins and chemicals can negatively impact sperm health.
Assessing Sperm Fertility:
If you have concerns about your fertility, consulting a doctor or reproductive specialist for a semen analysis is the best way to assess your sperm quality.
