Insomnia can start at any age, from childhood to adulthood.
Factors Contributing to Insomnia Onset:
- Genetics: Some people are predisposed to insomnia due to family history.
- Lifestyle: Poor sleep habits, stress, anxiety, and caffeine consumption can contribute to insomnia.
- Medical conditions: Certain medical conditions, such as thyroid disorders or depression, can cause insomnia.
- Medications: Some medications can interfere with sleep.
Age-Related Considerations:
- Children: Insomnia in children can be caused by behavioral issues, anxiety, or underlying medical conditions.
- Adolescents: Teenagers often experience sleep problems due to school pressures, social media use, and changes in their circadian rhythm.
- Adults: Stress, work demands, and health problems are common causes of insomnia in adults.
- Older adults: Insomnia can be caused by age-related changes in sleep patterns, medical conditions, or medications.
Seeking Help:
If you are experiencing insomnia, it is important to consult a healthcare professional to identify the underlying cause and discuss treatment options.
