It depends on what you mean by "use" and "everyday."
Using Salt Water Topically
Salt water can be beneficial for topical use, especially for:
- Cleaning wounds: Saltwater helps to cleanse wounds and can aid in the healing process.
- Soaking cuts and scrapes: A warm saltwater soak can help to disinfect and soothe minor cuts and scrapes.
- Treating skin conditions: Some people find that saltwater can help to relieve symptoms of eczema, psoriasis, and acne.
- Rinsing nasal passages: Saltwater nasal rinses can help to clear out mucus and allergens.
However, it's important to use clean, sterile saltwater for any of these applications.
Consuming Salt Water
Drinking saltwater is generally not recommended and can be harmful.
- Dehydration: Our bodies need fresh water to function properly. Drinking saltwater can lead to dehydration because our kidneys need to work harder to filter out the excess salt.
- Electrolyte imbalance: Drinking saltwater can disrupt the balance of electrolytes in our bodies, which can lead to various health problems.
- Gastrointestinal issues: Consuming large amounts of salt can irritate the stomach and cause nausea, vomiting, and diarrhea.
Everyday Use?
Using saltwater occasionally for topical purposes can be beneficial. However, drinking saltwater daily is not recommended and can be harmful to your health.
