While ice may feel good on a sunburn, it's not the best way to treat it. Applying ice directly to your skin can actually damage the already irritated skin and even cause frostbite.
Here's what you should do instead:
- Cool compresses: Soak a clean washcloth in cool water and apply it gently to the sunburn.
- Over-the-counter pain relievers: Ibuprofen or acetaminophen can help reduce pain and inflammation.
- Aloe vera: Apply a cool, soothing aloe vera gel to the burned area.
- Stay hydrated: Drink plenty of water to help your body heal.
Remember: If your sunburn is severe or you experience blistering, fever, or chills, seek medical attention immediately.
