The sun's intensity and your skin's exposure to it determine how much vitamin D you produce. While 2 pm sun can contribute to vitamin D production, it's not necessarily the best time for optimal vitamin D synthesis.
Here's why:
- UVB Rays: Vitamin D production primarily relies on UVB rays, which are strongest between 10 am and 4 pm.
- Sun Angle: The sun's angle in the sky affects UVB intensity. At 2 pm, the angle may be too high, leading to weaker UVB rays.
- Skin Tone: People with darker skin tones need more sun exposure to produce the same amount of vitamin D as those with lighter skin tones.
To maximize vitamin D production:
- Morning Sun: Consider getting morning sun exposure, ideally between 10 am and 12 pm, when UVB rays are stronger.
- Short Exposure: Even a short amount of sun exposure (10-15 minutes) can be sufficient for vitamin D synthesis.
- Consider Location: Location and time of year impact UVB strength.
Remember, always prioritize sun safety by wearing sunscreen, protective clothing, and sunglasses.
