A blood pressure reading of 140/90 is considered high blood pressure, also known as hypertension.
Understanding Blood Pressure Readings
Blood pressure is measured in two numbers:
- Systolic pressure: The top number represents the pressure in your arteries when your heart beats.
- Diastolic pressure: The bottom number represents the pressure in your arteries when your heart rests between beats.
Blood Pressure Ranges
- Normal blood pressure: Less than 120/80 mmHg
- Elevated blood pressure: 120-129/80 mmHg
- Stage 1 hypertension: 130-139/80-89 mmHg
- Stage 2 hypertension: 140/90 mmHg or higher
Implications of High Blood Pressure
Having high blood pressure puts you at increased risk for serious health problems, including:
- Heart disease
- Stroke
- Kidney disease
- Vision loss
What to Do if Your Blood Pressure is 140/90
If your blood pressure is 140/90 or higher, it's important to talk to your doctor. They can help you determine the cause of your high blood pressure and recommend the best course of action, which may include:
- Lifestyle changes: This may include losing weight, eating a healthy diet, exercising regularly, and reducing stress.
- Medications: If lifestyle changes alone are not enough to lower your blood pressure, your doctor may prescribe medication.
