Ligament injuries can be frustrating, but there are steps you can take to promote healing and get back to your activities faster.
Rest and Protect the Injured Area
- Avoid activities that put stress on the injured ligament. This means avoiding sports, heavy lifting, and other activities that could further injure the area.
- Use a brace or splint to help immobilize the joint and prevent further injury.
Ice and Compression
- Apply ice to the injured area for 15-20 minutes at a time, several times a day. This helps reduce inflammation and pain.
- Wrap the injured area with a compression bandage to help reduce swelling.
Elevate the Injured Area
- Elevate the injured area above your heart whenever possible. This helps reduce swelling by promoting drainage.
Physical Therapy
- Work with a physical therapist to develop a rehabilitation program that will help strengthen the injured ligament and improve range of motion.
- Follow your physical therapist's instructions carefully and gradually increase your activity level as your ligament heals.
Medications
- Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation.
- Your doctor may prescribe stronger pain medications or corticosteroids in some cases.
Nutrition
- Eat a healthy diet that includes plenty of protein, vitamin C, and other nutrients that are important for tissue repair.
- Stay hydrated by drinking plenty of water.
Time
- Ligament healing takes time. It may take several weeks or even months for a ligament to fully heal.
- Be patient and follow your doctor's instructions carefully to ensure a complete recovery.
Other Tips
- Get enough sleep. This helps your body repair itself.
- Avoid smoking. Smoking can delay healing.
- Talk to your doctor about any concerns you have about your recovery.
