While there's no magic trick to instantly stop a cough, there are a few things you can try to provide temporary relief.
Simple Techniques:
- Take a deep breath: This can help to clear your airways and loosen phlegm.
- Drink water: Staying hydrated is important when you're coughing, as it helps to thin mucus.
- Gargle with salt water: This can soothe a sore throat and help to reduce inflammation.
- Use a humidifier: Adding moisture to the air can help to relieve dry coughs.
- Try a cough suppressant: Over-the-counter cough suppressants can help to reduce the frequency of your cough.
Important Note:
If your cough is severe, persistent, or accompanied by other symptoms such as fever, chest pain, or difficulty breathing, it's important to see a doctor.
