There is no definitive number for extreme weight loss, as it depends on several factors, including:
- Starting weight: A 10 kg weight loss might be extreme for someone weighing 50 kg, but not for someone weighing 150 kg.
- Time frame: Losing 10 kg in a week is considered extreme, while losing the same amount over several months might be considered healthy.
- Individual health: Certain health conditions can make rapid weight loss dangerous.
Instead of focusing on a specific number, it's important to consider the following:
- Sustainable weight loss: Aim for gradual weight loss of 0.5-1 kg per week.
- Healthy methods: Focus on a balanced diet and regular exercise for long-term results.
- Professional guidance: Consult a healthcare professional for personalized advice and monitoring.
Extreme weight loss can be risky and should be approached with caution. Always prioritize health and consult with a doctor before making significant dietary or exercise changes.
