Getting enough sleep is crucial for a healthy immune system. While the ideal amount of sleep varies from person to person, aiming for 7-9 hours of sleep per night is generally recommended for adults.
Here's why adequate sleep is so important for your immune function:
- Production of Immune Cells: During sleep, your body produces proteins called cytokines that help regulate inflammation and fight infections.
- Immune Cell Function: Sleep allows your immune cells to function properly, helping them detect and destroy pathogens.
- Hormone Regulation: Sleep helps regulate the production of hormones like cortisol and growth hormone, which play a role in immune system health.
Getting enough sleep can help your body fight off infections more effectively.
