Candida is a type of yeast that naturally lives in your body, but an overgrowth can lead to various health problems. To control Candida growth, you can:
1. Maintain a Healthy Diet
Reduce sugar intake, as Candida thrives on sugar.
Increase your consumption of probiotics, found in fermented foods like yogurt and sauerkraut, which can help balance your gut flora.
Include antifungal foods like garlic, onions, and oregano in your diet.
2. Manage Stress
Stress can weaken your immune system, allowing Candida to overgrow.
Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
3. Avoid Certain Medications
Some medications, like antibiotics, can disrupt the natural balance of your gut flora, leading to Candida overgrowth.
Talk to your doctor about potential alternatives if necessary.
4. Consider Supplements
Certain supplements like caprylic acid and probiotics can help control Candida growth.
Always consult your doctor before taking any supplements.
5. Maintain Good Hygiene
Practice good hygiene, especially in areas prone to yeast infections like the mouth, vagina, and underarms.
Wear breathable clothing and avoid tight-fitting garments.
Remember, it's crucial to consult with a healthcare professional for personalized advice and treatment options for Candida overgrowth.
