Candida is a type of yeast naturally present in your body. Usually, it's kept in check by good bacteria, but sometimes it can overgrow, leading to a condition called candidiasis. This can cause various symptoms like vaginal yeast infections, oral thrush, and skin rashes.
To stop Candida from growing, you can:
Lifestyle Changes
- Maintain a healthy diet: Limit sugary foods and refined carbohydrates, which can feed Candida. Focus on whole foods, fruits, vegetables, and lean protein.
- Manage stress: Stress can contribute to Candida overgrowth. Practice relaxation techniques like yoga, meditation, or deep breathing exercises.
- Get enough sleep: Adequate sleep is crucial for a healthy immune system, which helps control Candida. Aim for 7-8 hours of sleep per night.
Medical Treatments
- Anti-fungal medications: Your doctor may prescribe oral or topical anti-fungal medications to treat candidiasis.
- Probiotics: Probiotics introduce beneficial bacteria to your gut, which can help restore balance and suppress Candida growth.
Other Strategies
- Apple cider vinegar: Diluted apple cider vinegar can be used as a natural antifungal agent.
- Coconut oil: Coconut oil contains lauric acid, which has antifungal properties.
- Garlic: Garlic contains allicin, a natural antifungal compound.
Remember, it's essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.
