You can usually tell if your heart is beating normally by feeling your pulse. A normal resting heart rate for adults is between 60 and 100 beats per minute.
Here are some ways to check your pulse:
1. Feel Your Pulse
- Find your pulse: You can find your pulse in several places, including your wrist, neck, and inner elbow.
- Count the beats: Count how many times your heart beats in a minute. You can do this by counting the beats for 15 seconds and multiplying by four.
- Normal range: A normal resting heart rate for adults is between 60 and 100 beats per minute.
2. Use a Heart Rate Monitor
- Wearable devices: Smartwatches and fitness trackers can monitor your heart rate throughout the day.
- Chest straps: These are more accurate than wearable devices but require you to wear a strap around your chest.
3. Listen to Your Heartbeat
- Stethoscope: A stethoscope can help you listen to your heartbeat and determine if it sounds normal.
If you are concerned about your heart rate, it is important to talk to your doctor. They can help you determine if your heart rate is normal and if there are any underlying medical conditions.
