How Do I Stop a BPPV Episode?

BPPV episodes are caused by loose calcium crystals in the inner ear. These crystals can move around and trigger dizziness and vertigo. While you can't stop an episode immediately, you can often find relief by performing specific maneuvers that reposition the crystals.

Here are some common maneuvers that may help:

Epley Maneuver

The Epley maneuver is a series of head movements that can help reposition the crystals. It's often performed by a doctor or physical therapist, but you can learn to do it yourself with proper instruction.

• Steps:
  1. Sit on the edge of a bed with your legs straight out.
  2. Turn your head 45 degrees to the side where you feel the dizziness.
  3. Quickly lie down on your back, keeping your head turned.
  4. Hold this position for 30 seconds.
  5. Turn your head 90 degrees to the other side.
  6. Hold for 30 seconds.
  7. Slowly roll onto your side, keeping your head turned.
  8. Hold for 30 seconds.
  9. Slowly sit up.

Semont Maneuver

The Semont maneuver is another common maneuver that can help reposition the crystals.

• Steps:
  1. Sit on a bed with your legs straight out.
  2. Turn your head 45 degrees to the side where you feel the dizziness.
  3. Quickly lie down on your back, keeping your head turned.
  4. Hold for 30 seconds.
  5. Quickly sit up, keeping your head turned.
  6. Immediately lie down on the other side, keeping your head turned.
  7. Hold for 30 seconds.
  8. Slowly sit up.

Other Tips

• Avoid sudden movements: Try to move slowly and avoid sudden head movements.
• Stay hydrated: Dehydration can worsen BPPV symptoms.
• See a doctor: If you experience frequent or severe BPPV episodes, it's important to see a doctor. They can diagnose the condition and recommend the best treatment options.

Note: These maneuvers may not work for everyone, and it's important to consult with a healthcare professional for proper diagnosis and treatment.