Allergy vertigo, also known as allergic labyrinthitis, is a type of vertigo caused by an allergic reaction that affects the inner ear. While there is no quick fix for allergy vertigo, there are steps you can take to manage symptoms and find relief.
Identify and Avoid Allergens
The first step is to identify and avoid the allergens triggering your vertigo. Common allergens include pollen, dust mites, mold, pet dander, and certain foods.
- Keep a diary: Track your symptoms and potential triggers to identify patterns.
- Consult an allergist: An allergist can perform tests to pinpoint your specific allergens.
- Avoid triggers: Once you know your allergens, make every effort to avoid them.
Medications
Over-the-counter antihistamines and decongestants can help reduce allergy symptoms, including vertigo.
- Antihistamines: These medications block histamine, a chemical released during an allergic reaction. Examples include loratadine (Claritin), cetirizine (Zyrtec), and fexofenadine (Allegra).
- Decongestants: These medications reduce nasal congestion, which can contribute to vertigo. Examples include pseudoephedrine (Sudafed) and phenylephrine.
Home Remedies
While not a cure, some home remedies can provide temporary relief from allergy vertigo.
- Stay hydrated: Drink plenty of water to thin mucus and reduce congestion.
- Rest: Allow your body to recover and avoid strenuous activities.
- Apply warm compresses: Warm compresses can ease ear pressure and pain.
- Elevate your head: Use extra pillows to elevate your head while sleeping, which can reduce fluid buildup in the inner ear.
Seek Medical Attention
If your vertigo is severe, persistent, or accompanied by other symptoms like hearing loss, dizziness, or nausea, seek immediate medical attention.
