There are several things you can do to try to reduce a headache immediately.
Common Headache Remedies:
- Rest: Lie down in a dark, quiet room and relax.
- Hydration: Drink plenty of water, as dehydration can trigger headaches.
- Pain Relief: Take an over-the-counter pain reliever like ibuprofen or acetaminophen.
- Cold Compress: Apply a cold compress to your forehead or temples.
- Massage: Gently massage your temples, neck, and shoulders.
Other Potential Solutions:
- Caffeine: If your headache is caused by caffeine withdrawal, try a small amount of caffeine.
- Avoid Triggers: If you know what triggers your headaches, try to avoid those triggers.
- Stretching: Simple stretches can help relieve tension headaches.
Important Note: If your headache is severe, persistent, or accompanied by other symptoms like fever, nausea, or vomiting, see a doctor immediately.
