The simple answer is yes, you start aging at 22, just like you start aging at any other age. Aging is a continuous process that begins at birth and continues throughout your life.
Here's why:
- Cellular Aging: From the moment you're born, your cells are constantly dividing and replicating. With each replication, there's a slight chance of errors accumulating in your DNA. These errors can lead to changes in your cells and contribute to the aging process.
- Biological Processes: Your body undergoes various biological processes that contribute to aging. These include the gradual decline in hormone production, weakening of your immune system, and changes in your metabolism.
- Lifestyle Factors: Your lifestyle choices, such as diet, exercise, and stress levels, also play a significant role in how you age.
While you can't stop aging, you can influence how you age by adopting healthy habits.
