Hormone levels naturally fluctuate throughout life, and this includes changes after the age of 25.
While some hormones, like growth hormone, may decline steadily after puberty, others, like estrogen and testosterone, experience more gradual shifts.
For women, estrogen levels tend to decline slowly after their late 20s, leading to changes in their menstrual cycles and eventually menopause.
For men, testosterone levels also decline gradually, but the rate of decline varies between individuals.
These hormonal changes can influence various aspects of health and well-being, including:
* **Mood and energy levels**
* **Sleep patterns**
* **Bone density**
* **Muscle mass**
* **Libido**It's important to note that individual experiences can vary, and factors like genetics, lifestyle, and health conditions can influence hormonal changes.
If you have concerns about your hormone levels, consulting a healthcare professional is always recommended.
