It is generally not recommended to sleep with kegel balls.
Kegel balls are designed to strengthen pelvic floor muscles, and they are usually worn during the day while you are active. Sleeping with them can be uncomfortable and may even cause irritation or injury.
Here are some reasons why sleeping with kegel balls is not a good idea:
- Discomfort: Kegel balls can be uncomfortable to wear for extended periods, especially while sleeping.
- Risk of injury: Sleeping with kegel balls can increase the risk of irritation, infection, or even injury to the pelvic floor muscles.
- Sleep disruption: The presence of the balls can disrupt your sleep and make it difficult to get a good night's rest.
It is always best to follow the instructions provided by your doctor or physical therapist regarding the use of kegel balls.
