For most people, the answer is no. Once your growth plates close, which typically happens around the age of 18 to 21, you won't grow any taller. However, there are a few exceptions.
- Late bloomers: Some people might continue to grow into their early twenties due to delayed puberty or other medical reasons.
- Postural changes: While you can't grow taller, you can improve your posture and make yourself appear taller.
While there are no scientifically proven methods to increase height after growth plates close, focusing on healthy habits can contribute to overall well-being and potentially aid in achieving your desired height.
