Sperm quality generally peaks in a man's late teens to early twenties.
While sperm production begins during puberty, it takes a few years for sperm quality to reach its optimal level. During this time, sperm count, motility (ability to move), and morphology (shape) improve.
However, it's important to note that individual variations exist, and some men may experience peak sperm quality later or earlier in life. Factors like overall health, lifestyle, and genetics can influence sperm quality.
As men age, sperm quality typically declines gradually. This decline may be more pronounced after the age of 40.
Factors that can affect sperm quality include:
* **Lifestyle:** Smoking, alcohol consumption, and drug use can negatively impact sperm quality.
* **Environmental factors:** Exposure to toxins and certain chemicals can also affect sperm health.
* **Medical conditions:** Some medical conditions, such as diabetes and hormonal imbalances, can impact sperm production.It's crucial to maintain a healthy lifestyle and consult with a doctor if you have concerns about sperm quality.
