How can I boost my immune system against skin fungus?

You can't directly "boost" your immune system to target skin fungus specifically. However, a healthy immune system is better equipped to fight off any infections, including those caused by fungi. Here's how you can support a strong immune system:

Eat a Healthy Diet

• Focus on fruits, vegetables, whole grains, and lean proteins.
• Include foods rich in vitamin C, zinc, and antioxidants, which have been linked to immune system health. Examples include citrus fruits, berries, nuts, seeds, and garlic.
• Limit processed foods, sugary drinks, and saturated fats.

Get Enough Sleep

• Aim for 7-8 hours of quality sleep each night.
• Sleep deprivation weakens your immune system.

Manage Stress

• Stress weakens your immune system.
• Practice stress-reducing techniques like exercise, meditation, deep breathing, or spending time in nature.

Exercise Regularly

• Regular physical activity boosts your immune system.
• Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Stay Hydrated

• Drink plenty of water throughout the day.
• Dehydration can weaken your immune system.

Get Vaccinated

• Vaccines help your body develop immunity to certain diseases.
• Talk to your doctor about which vaccines are right for you.

When to See a Doctor

If you have persistent skin fungus infections or other symptoms of a weakened immune system, it's essential to see a doctor.