Melatonin is still recommended for many people, including those experiencing sleep problems. It is a naturally occurring hormone that helps regulate your sleep-wake cycle.
There is no evidence to suggest that melatonin is no longer recommended. However, it is important to consult with a doctor before taking any supplements, including melatonin. This is because:
- Potential Side Effects: Melatonin can cause side effects such as drowsiness, headaches, and dizziness.
- Interactions with Medications: Melatonin can interact with certain medications, so it's important to discuss with your doctor any medications you are taking.
- Individual Needs: The appropriate dosage of melatonin can vary depending on individual needs and medical conditions.
It's also important to note that melatonin is not a cure for sleep disorders and should not be used as a long-term solution. If you have persistent sleep problems, it's important to consult with a healthcare professional to determine the underlying cause and appropriate treatment options.
