There are a few reasons why you might be overweight but appear skinny:
Body Composition
- Muscle Mass: You might have a higher percentage of muscle mass compared to fat. Muscles are denser than fat, so you can weigh more but appear leaner.
- Bone Structure: People with larger frames or denser bones can weigh more even with a similar body fat percentage to someone with a smaller frame.
- Water Retention: Temporary water retention due to factors like high sodium intake or hormonal changes can lead to weight gain without a significant increase in fat.
Visual Perception
- Clothing: Loose-fitting clothing can mask excess weight, making you appear thinner than you actually are.
- Body Shape: Certain body shapes, like a rectangular or hourglass figure, can make you appear slimmer even with a higher body fat percentage.
- Comparison: You might be comparing yourself to others who have a different body composition or are simply smaller than you.
Other Factors
- Medical Conditions: Some medical conditions, such as hypothyroidism or Cushing's syndrome, can cause weight gain and changes in body composition.
- Genetics: Genetics play a role in how your body stores fat and how your body shape develops.
It's important to remember that appearance can be deceiving. If you're concerned about your weight or health, it's best to consult with a healthcare professional for a personalized assessment.
