Many fruits are packed with nutrients that can help support your immune system. Here are a few examples:
Citrus Fruits
Citrus fruits like oranges, grapefruits, and lemons are excellent sources of vitamin C, a powerful antioxidant that helps protect your cells from damage and supports the production of white blood cells, which fight infection.
Berries
Berries like strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, which can help boost your immune system. They also contain fiber which can help regulate your gut health, which is important for a healthy immune system.
Kiwi
Kiwi is another fruit high in vitamin C and antioxidants. It also contains folate, which is important for cell growth and development.
Mango
Mango is rich in vitamin A and vitamin C, both of which are essential for immune function. It also contains fiber and potassium.
Papaya
Papaya is a good source of vitamin C and papain, an enzyme that has anti-inflammatory properties.
Pomegranate
Pomegranate is a good source of antioxidants, which can help protect your cells from damage and support your immune system.
By incorporating these fruits into your diet, you can help provide your body with the nutrients it needs to fight off illness.
