There is no scientific evidence to suggest that any specific cooking oil can directly influence conception or fertility.
While a healthy diet is important for overall well-being, including during pregnancy, the type of cooking oil you use is unlikely to have a significant impact on your chances of conceiving.
Instead of focusing on specific cooking oils, it's more beneficial to prioritize a balanced diet that includes a variety of nutritious foods. This includes:
- Fruits and vegetables: Rich in vitamins, minerals, and antioxidants.
- Whole grains: Provide fiber and essential nutrients.
- Lean protein: Supports healthy hormone production.
- Healthy fats: Found in nuts, seeds, avocados, and fatty fish.
It's always a good idea to consult with a healthcare professional for personalized advice on diet and fertility.
