The best screen colour for your eyes is a warm colour, like amber or red. This is because these colours emit less blue light, which can strain your eyes and disrupt your sleep.
Here's a breakdown of why warm colours are better for your eyes:
- Blue light: Blue light is a type of light emitted from electronic devices like smartphones, computers, and tablets. It can disrupt your natural sleep-wake cycle by suppressing melatonin production, the hormone that regulates your sleep.
- Eye strain: Excessive exposure to blue light can also cause eye strain, headaches, and blurred vision.
- Warm colours: Warm colours like amber and red emit less blue light, making them easier on your eyes. They can help reduce eye strain, improve sleep quality, and protect your vision in the long run.
How to Reduce Blue Light Exposure:
- Use blue light filters: Many devices have built-in blue light filters, or you can download apps that filter blue light.
- Wear blue light blocking glasses: These glasses have special lenses that block blue light from reaching your eyes.
- Adjust your screen settings: Most devices allow you to adjust the colour temperature of your screen, making it warmer.
- Take breaks: It's important to take regular breaks from screens to give your eyes a rest.
Remember, it's best to consult with an eye doctor if you have concerns about your eye health.
