There is no official world record for dry fasting. This is because dry fasting is considered extremely dangerous and potentially life-threatening. It involves abstaining from both food and water for an extended period, putting the body under immense stress and risking severe health complications.
Why Dry Fasting Is So Risky
- Dehydration: The most immediate danger is severe dehydration, leading to electrolyte imbalances, organ damage, and even death.
- Metabolic Disturbances: Dry fasting disrupts the body's natural metabolic processes, potentially causing organ dysfunction and long-term health problems.
- Lack of Essential Nutrients: Without any food or water intake, the body is deprived of vital nutrients, leading to weakness, fatigue, and impaired cognitive function.
Importance of Medical Supervision
Any attempt to fast, even for a short period, should be undertaken with extreme caution and under the guidance of a qualified healthcare professional. Dry fasting is not recommended and should never be attempted without medical supervision.
