The best time to eat garlic daily is before your main meal. This allows your body to absorb the beneficial compounds in garlic most effectively.
Here's why:
- Improved Digestion: Garlic can aid digestion by stimulating the production of digestive juices and enzymes. Eating it before meals can help your body break down food more efficiently.
- Increased Absorption: Garlic contains compounds like allicin, which are better absorbed on an empty stomach.
- Reduced Heartburn: Eating garlic before meals can help prevent heartburn or acid reflux, as it can promote the production of stomach acid, which helps digestion.
Examples:
- You can add a clove of garlic to your salad or soup before your main course.
- You can also take garlic supplements before meals.
Note: If you have any health conditions or are taking medication, it's essential to talk to your doctor before consuming garlic regularly.
