While there's no single "cure" for sun allergy, several natural remedies can help alleviate symptoms and prevent flare-ups.
Lifestyle Modifications:
- Sun Protection: Always wear sunscreen with an SPF of 30 or higher, even on cloudy days. Seek shade during peak sun hours (10 am to 4 pm).
- Clothing: Cover up with loose-fitting, light-colored clothing. Wide-brimmed hats and sunglasses provide additional protection.
- Cool Showers: Take cool showers or baths to soothe irritated skin.
- Hydration: Drink plenty of water to stay hydrated, especially during hot weather.
Natural Remedies:
- Aloe Vera: Apply aloe vera gel directly to affected areas to reduce inflammation and promote healing.
- Oatmeal: Take a cool oatmeal bath or apply a paste of oatmeal and water to the skin. Oatmeal has anti-inflammatory and soothing properties.
- Apple Cider Vinegar: Dilute apple cider vinegar with water and apply it to the skin with a cotton ball. It can help reduce redness and itching.
- Calendula: Calendula cream or ointment can be applied to the skin to reduce inflammation and promote healing.
Important Note: While these remedies can provide relief, it's crucial to consult a dermatologist if you have severe sun allergy or experience persistent symptoms.
