A hugger blanket, also known as a weighted blanket, is a type of blanket designed to mimic the feeling of being hugged. It is filled with small, evenly distributed weights, typically made of glass beads or plastic pellets.
The weight of the blanket applies gentle pressure to the body, which can help to reduce anxiety, promote relaxation, and improve sleep quality. This pressure stimulation is similar to the feeling of being held or hugged, which can be comforting and calming.
Hugger blankets come in various sizes, weights, and materials. The weight of the blanket is typically recommended based on the user's body weight, with heavier blankets providing more pressure. Some blankets also feature different fabrics, such as cotton, fleece, or bamboo, to suit individual preferences.
While hugger blankets are generally safe for most people, it is important to consult with a healthcare professional before using one if you have certain medical conditions, such as asthma, claustrophobia, or breathing difficulties.
Hugger blankets are often used by individuals who experience anxiety, insomnia, or other sleep disorders. They can also be beneficial for children with sensory processing issues or autism.
