Several hormones are released during sleep, but the most prominent one is melatonin.
Melatonin is a hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle. The production of melatonin increases in the evening, signaling to the body that it's time to sleep.
Other hormones released during sleep include:
- Growth hormone: This hormone is essential for growth and development, especially during childhood and adolescence.
- Cortisol: This hormone is typically at its lowest levels during sleep, helping the body to relax and repair.
- Prolactin: This hormone is involved in milk production in women and plays a role in immune function.
The release of these hormones during sleep is essential for maintaining good health and well-being.
