Several factors influence testosterone levels, but age is generally considered to have the most significant impact.
Age and Testosterone
As men age, their testosterone levels naturally decline. This decline typically begins around the age of 30 and continues gradually throughout life. This age-related decrease in testosterone is known as hypogonadism.
The decline in testosterone with age can lead to various symptoms, including:
- Decreased libido
- Erectile dysfunction
- Fatigue
- Muscle loss
- Mood changes
Other Factors Affecting Testosterone
While age plays a major role, other factors can also influence testosterone levels:
- Lifestyle:
- Obesity
- Lack of exercise
- Excessive alcohol consumption
- Smoking
- Medical conditions:
- Certain chronic diseases like diabetes or thyroid disorders
- Hormonal imbalances
- Medications:
- Some medications, including certain antidepressants and corticosteroids, can affect testosterone levels.
Practical Insights
- Maintaining a healthy weight and engaging in regular physical activity can help support testosterone levels.
- Consulting a healthcare professional is crucial for addressing any concerns related to testosterone levels.
