There is no scientific evidence to suggest that eating garlic at night has any direct impact on your skin.
While garlic is known for its health benefits, including its potential to boost the immune system and fight infections, these benefits are primarily attributed to its compounds like allicin, which are not directly linked to skin health.
However, some people believe that eating garlic can improve skin health due to its potential antioxidant properties. Antioxidants help protect the skin from damage caused by free radicals, which are unstable molecules that can contribute to aging and other skin problems.
It's important to note that the benefits of garlic for skin health are largely anecdotal and not supported by robust scientific evidence. If you are concerned about your skin health, it is always best to consult with a dermatologist or other qualified healthcare professional.
