Many drinks can make you feel sleepy, but some of the most common include:
Drinks with Melatonin
- Cherry juice: Cherries are a natural source of melatonin, a hormone that helps regulate sleep cycles. Drinking cherry juice before bed may promote relaxation and sleepiness.
- Chamomile tea: Chamomile tea is known for its calming effects and contains a small amount of melatonin.
- Warm milk: While warm milk itself may not contain melatonin, the warmth and the feeling of comfort associated with it can help you relax and fall asleep.
Drinks with Caffeine
- Decaf coffee: While decaf coffee contains minimal caffeine, it still has a stimulating effect that can keep you awake. However, the caffeine content is much lower than regular coffee, so it may make you feel sleepy if you are sensitive to caffeine.
Other Drinks
- Herbal teas: Some herbal teas, like valerian root tea or lavender tea, are known for their calming and sleep-promoting effects.
- Alcohol: While alcohol may initially make you feel relaxed, it can disrupt your sleep cycle and lead to fragmented sleep.
It's important to note that the effects of these drinks can vary from person to person. Some individuals may find that certain drinks have a more pronounced effect on their sleepiness than others.
