There isn't a specific drink that is high in melatonin. Melatonin is a hormone naturally produced by your body, primarily in the pineal gland, which helps regulate your sleep-wake cycle.
While some foods and supplements contain melatonin, it's not typically found in high concentrations in beverages.
Here are some things to consider:
- Tart cherry juice: Tart cherry juice contains small amounts of melatonin, but the amount is not considered significant enough to have a substantial effect on sleep.
- Chamomile tea: Chamomile tea is often associated with relaxation and sleep, but its melatonin content is negligible.
- Valerian root tea: Valerian root is a herb that is sometimes used to promote sleep, but it doesn't contain melatonin.
If you're looking to increase your melatonin levels, it's best to focus on:
- Exposure to sunlight during the day: This helps regulate your natural melatonin production.
- Creating a relaxing bedtime routine: This can help signal to your body that it's time to sleep.
- Avoiding caffeine and alcohol before bed: These substances can interfere with your sleep cycle.
