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Is Scuba Diving Good for the Skin?

Published in Health & Wellness 2 mins read

Scuba diving can have both positive and negative effects on your skin.

Positive Effects:

  • Increased Circulation: The pressure from diving can improve blood flow to the skin, potentially leading to a healthier complexion.
  • Exfoliation: The salt water and the rubbing of your wetsuit against your skin can act as a natural exfoliant, removing dead skin cells.

Negative Effects:

  • Sunburn: While underwater, you may not feel the sun's rays as strongly, but you can still get sunburned. The water reflects UV rays, increasing your exposure.
  • Dehydration: Spending time in the water can dehydrate your skin, making it feel dry and tight.
  • Saltwater irritation: Saltwater can irritate sensitive skin, leading to dryness, redness, and itching.
  • Chlorine exposure: If you're diving in a pool, chlorine can damage your skin, causing dryness and irritation.

Tips for Protecting Your Skin While Scuba Diving:

  • Apply sunscreen: Use a waterproof sunscreen with an SPF of 30 or higher. Reapply every two hours, especially after surfacing.
  • Stay hydrated: Drink plenty of water before, during, and after your dive.
  • Wear a rash guard: A rash guard can protect your skin from the sun, saltwater, and friction from your wetsuit.
  • Moisturize: After your dive, moisturize your skin with a gentle, non-irritating lotion.

While scuba diving can be beneficial for some skin conditions, it's essential to take precautions to protect your skin from the negative effects of the environment.

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