It depends on the severity and cause of your knee pain.
When to Rest
Rest is often recommended for acute knee pain, such as after an injury or sudden onset of pain. Resting can help reduce inflammation and allow the tissues to heal. This may involve:
- Avoiding activities that worsen the pain.
- Using crutches or a cane for support.
- Applying ice to the knee for 20 minutes at a time, several times a day.
When to Walk
Gentle walking can be beneficial for chronic knee pain caused by conditions like osteoarthritis. Walking helps maintain muscle strength and flexibility, which can improve joint stability and reduce pain.
- Start slowly and gradually increase the distance and intensity as tolerated.
- Listen to your body and stop if you experience pain.
- Consider using a walking stick or cane for support.
When to Consult a Doctor
If your knee pain is severe, persistent, or accompanied by other symptoms like swelling, redness, or fever, see a doctor. They can help diagnose the cause of your pain and recommend the best course of treatment.
It is crucial to consult a healthcare professional for personalized advice based on your specific situation.
