While garlic is known for its various health benefits, there's no direct evidence suggesting that eating it at night specifically improves skin health.
Garlic is a rich source of antioxidants, which may contribute to healthy skin by fighting free radicals that damage skin cells.
Some studies suggest that garlic may help reduce acne due to its antibacterial properties.
However, the timing of garlic consumption doesn't seem to influence its potential benefits for skin.
It's important to remember that individual responses to food can vary. If you're concerned about your skin health, consult a dermatologist for personalized advice.
