Collagen itself is not a fat burner.
Collagen is a protein that is a major component of connective tissues in the body, including skin, bones, tendons, and ligaments. It does not directly burn fat.
However, some studies suggest that collagen may indirectly support weight management.
* **Increased Satiety:** Collagen may help you feel fuller for longer due to its high protein content, potentially leading to reduced calorie intake.
* **Muscle Growth:** Collagen supplements may promote muscle growth, which can boost metabolism and help burn more calories.It is important to note that these effects are not proven, and more research is needed to understand the full impact of collagen on weight loss.
If you are looking for ways to burn fat, focusing on a healthy diet and regular exercise is the most effective approach.
