Shilajit, a sticky substance found in the Himalayas, is known for its potential health benefits, including its potential benefits for skin. You can use shilajit for your skin in several ways:
1. Oral Consumption:
- Supplement form: You can find shilajit in capsule or powder form. Follow the recommended dosage on the product label.
- Adding to drinks: Mix a small amount of shilajit powder into water, juice, or smoothies.
2. Topical Application:
- Diluted shilajit: Mix a small amount of shilajit powder with water, aloe vera gel, or a carrier oil like coconut oil. Apply it directly to your skin.
- Shilajit face masks: You can find ready-made shilajit face masks or create your own by combining shilajit powder with other ingredients like honey, yogurt, or clay.
3. Shilajit-Infused Skincare Products:
- Look for products: Some skincare brands incorporate shilajit into their products.
Remember: It's crucial to test a small amount of shilajit on your skin before applying it to your entire face. If you experience any irritation or allergic reactions, discontinue use.
Note: While shilajit is thought to have potential benefits for skin, more research is needed to confirm its effectiveness.
